Aside from my work being grounded in a decade of study under Rev. Gola Wolf Richards, B.A., Human Development, M.A., Theology, at the Institute for Contemplative Education, I also have my own lived experience, of moving from trauma and confusion toward clarity and wholeness.

Having navigated the deep wounds of childhood abuse and toxic relationships, I know intimately what it means to question your worth, to feel lost in patterns that failed to serve you, and to wonder if genuine peace of mind is possible.

My journey toward healing became possible through the gift of becoming a part of an emotionally mature family—my husband Rev. Ryan W Richards (Human Development Educator & Spiritual Care Provider) and my father-in-law Rev. Gola Wolf Richards—who showed me what healthy love and support actually look like. Through their steady presence and wisdom, I began the profound work of breaking intergenerational patterns; and  learning that a functional family isn't sustained simply through blood relations—but bonds rooted in emotional maturity and mutual respect.

This understanding has become central to my approach to conflict-resolution. When we can heal our deepest relational wounds and create healthy social patterns—whether in our homes, workplaces, or communities—we lay well-composed foundations for the stable development of peace of mind.

My own healing continues as a daily practice; which means I understand that transformation isn't a destination—it's a courageous, ongoing choice to become more healthfully yourself; while playing an active role in supporting and magnifying health, among the connections that we all deserve.